Ingrown toenail - Preventing an ingrown toenail

There are several things you can do to help keep your feet healthy and prevent problems developing.

Cutting your nails

Your chances of developing an ingrown toenail are greatly reduced by cutting your nails properly.

You should cut your toenails straight across, not at an angle or down the edges. You may find it easier to cut your toenails after having a bath or shower because they are likely to be softer.

Good foot hygiene

Maintaining good foot hygiene will help prevent problems developing with your feet.

Keep your feet clean by washing them every day with soap and water. Dry your feet thoroughly and apply moisturising foot cream (not body lotion).

Use a foot file or a pumice stone to remove hard skin on a regular basis. You should also change your socks (or tights) every day so that your feet remain as clean and fresh as possible.

Correctly fitting footwear

Wearing comfortable shoes that fit properly is also very important for ensuring that your feet remain healthy, and for avoiding problems such as ingrown toenails.

If your shoes are too narrow or too tight, your toes can become overcrowded. Shoes that are too loose can put pressure on your toes when you walk.

It is better to shop for shoes in the afternoon. During the day your feet swell, so if a pair of shoes fits in the afternoon when your feet are at their largest, it is more likely that they will be comfortable.

Seek medical help

You should visit your GP or a podiatrist (foot care specialist) if you have problems with your feet. They will be able to examine your feet and give you advice about the right shoes to wear to help your condition.