Coronary heart disease - Recovering from heart disease
- Introduction
- Symptoms of coronary heart disease
- Causes of heart disease
- Diagnosis and risk assessment
- Treating heart disease
- Recovering from heart disease
- Preventing heart disease
- 'My heart was racing... the pain was awful'
- 'I try to go to the gym once or twice a week for a workout'
- 'I felt like I'd been kicked in the chest'
- See what the doctor sees with Map of Medicine
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- questions
After having heart surgery or problems like a heart attack, it is possible to resume a normal life.
Cardiac rehabilitation programme
If you have heart surgery, a member of the cardiac rehabilitation team may visit you in hospital to give you information about your condition and the procedure you are having.
This care will usually continue after you have left hospital. For the first few weeks after your surgery, a member of the cardiac rehabilitation team may visit you at home or call you to check on your progress.
What happens in cardiac rehabilitation programmes can vary widely throughout the country, but most will cover the following basic areas:
- exercise
- education
- relaxation and emotional support
Once you have completed your rehabilitation programme, it is important you continue to take regular exercise and lead a healthy lifestyle. This will help protect your heart and reduce the risk of further heart-related problems.
Want to know more?
- British Heart Foundation: cardiac rehabilitation
- health and fitness
Self care
Self care is an integral part of daily life, and is all about you taking responsibility for your own health and wellbeing with the support of those involved in your care.
Self care includes actions you take for yourself every day so you stay fit and maintain good physical and mental health, and to prevent illness or accidents and care more effectively for minor ailments and long-term conditions.
People living with long-term conditions can benefit enormously from being supported so they can achieve self care. They can live longer, have less pain, anxiety, depression and fatigue, have a better quality of life, and be more active and independent.
Want to know more?
Support groups
If you have or have had a heart condition, or if you are caring for someone with a heart condition, you might find it useful to meet other people in your area who are in a similar situation.
There are a number of heart support groups around the UK that organise regular exercise sessions, such as walking groups, as well as other social activities. Your GP or specialist can provide you with details about your nearest group.
Want to know more?
- British Heart Foundation: how we can help you
- British Heart Foundation: call the Heart helpline on 0300 330 3311
- Healthtalkonline: heart disease
Relationships and sex
Coming to terms with a long-term condition such as heart disease can put a strain on you, your family and your friends. It can be difficult to talk to people about your condition, even if they are close to you.
Be open about how you feel and let your family and friends know what they can do to help. But do not feel shy about telling them you need some time to yourself.
Your sex life
If you have coronary heart disease (CHD) or you have recently had heart surgery, you may be concerned about having sex. Usually, you can resume sexual activity as soon as you feel well enough.
Communicate with your partner and stay open-minded. Explore what you both like sexually. Simply touching, being touched and being close to someone helps a person feel loved and special.
Want to know more?
- British Heart Foundation: sex and heart conditions
Returning to work
After recovering from heart surgery, you should be able to return to work, but it may be necessary to change the type of work you do. For example, you may not be able to do a job that involves heavy physical exertion.
Your specialist will be able to advise you about when you can return to work and what type of activities you should avoid.
Want to know more?
- British Heart Foundation: returning to work
Financial support
If you are unable to work after having heart surgery, you may be entitled to financial support, such as:
- GOV.UK: Attendance Allowance
- GOV.UK: Disability Living Allowance
- GOV.UK: Statutory Sick Pay
If you are caring for someone who has heart disease, you may also be entitled to financial support.
To find out if you are entitled to financial support, you can contact your local Social Security department. To request a claim form, contact the Disability Benefits Centre.
Want to know more?
- British Heart Foundation: money issues
- Care and support: benefits for carers and benefits for the person you care for
- GOV.UK: benefits and financial support
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