Stay Well This Winter: Your Guide to Beating the Cold Weather
As the winter months roll in, staying healthy can be a challenge. The drop in temperature, shorter days, and seasonal bugs can take a toll on your immune system and overall well-being. But fear not! With the right habits and products, you can enjoy a healthier winter season.
Here’s your guide to thriving during the colder months.
1. Boost Your Immune System
Your immune system is your first line of defence against winter illnesses like colds and flu. Eating a balanced diet rich in vitamins and minerals can help keep you in tip-top shape.
- Add these to your diet:
- Citrus fruits for Vitamin C
- Leafy greens like spinach for iron
- Fatty fish for Omega-3
For an extra boost, consider taking supplements:
- Seven Seas Cod Liver Oil: Supports immunity and overall health with vitamins A, D, and E.
- Centrum Advance Multivitamins: A daily multivitamin tailored for adults to cover nutritional gaps.
2. Stay Active Indoors
Shorter days can make outdoor exercise less appealing, but staying active is essential for your physical and mental health.
- Try yoga, Pilates, or an online fitness class to stay moving at home.
- Relieve muscle discomfort after workouts with Radian B Muscle Rub. This non-greasy formula offers fast-acting relief for muscle aches and stiffness.
3. Keep Warm and Hydrated
Cold weather can make you more susceptible to illnesses. Layer up with warm clothing, and don’t forget to drink plenty of water—even in the winter.
- Keep your home warm: If possible, maintain your home temperature at a minimum of 18°C to reduce the risk of cold-related illnesses, especially for vulnerable individuals like the elderly and young children.
- Hydration tip: Herbal teas are a great way to stay warm and hydrated.
4. Protect Your Skin
The cold air can dry out your skin, leaving it cracked and sore. Invest in a good moisturiser to keep your skin healthy:
- Aveeno Daily Moisturising Lotion: Enriched with colloidal oatmeal, it soothes and protects dry, sensitive skin.
For lips, try:
- Carmex Lip Balm: A trusted lip care product that soothes, moisturises and protects against winter dryness.
5. Fight Seasonal Colds and Flu
If you start to feel under the weather, act fast. Stock up on remedies that are safe and effective without causing dependency.
- Bronchostop Cough Syrup: A natural, non-drowsy formula for soothing coughs.
- Sterimar Congestion Relief Nasal Spray: 100% natural, drug-free spray for clearing blocked noses.
- Olbas Inhaler Stick: A convenient way to ease nasal congestion on the go.
6. Don’t Forget Your Hands
Washing your hands frequently is essential to stop the spread of germs. Keep your hands clean and cared for with:
- Antibacterial Hand Gel: Quick, effective hand sanitiser for on-the-go.
- Aveeno Hand Cream: Protects hands from dryness caused by winter weather.
7. Get Financial Help
The rising cost of living is a concern for many families this winter. If you're struggling with energy bills or other living costs, there are financial aids available. The UK government offers assistance schemes, and you can learn more and apply for support via the Gov UK Cost of Living Support page.
8. Stay Connected
It’s essential to stay connected with family and friends, particularly during the winter months. The shorter days and colder temperatures can sometimes lead to feelings of isolation. Make a point to check in on your vulnerable neighbours and relatives to ensure they're safe, warm, and healthy.
Stay Prepared with Clear Chemist
At Clear Chemist, we’re here to support your health this winter. Explore our range of vitamins, supplements, and winter wellness essentials to keep you and your family healthy all season long.
Shop now and enjoy free delivery on orders over £50!
